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Weight loss News

21 Feb 2025

This Woman Lost 32 Kilos In 7 Months: Check Changes That Transformed Her Life

Weight loss often feels like an uphill battle It is also a journey of mindset, consistency, and lifestyle changes Weight loss isn’t about quick fixes or extreme diets

16 Feb 2025

4 Easy And Effective Ways To Drink Black Coffee For Weight Loss

Black coffee is more than just a beverage — it’s a powerful weight loss ally when consumed strategically. Whether you drink it before a workout to enhance fat burning, use it to kickstart your metabolism in the morning. The key is to keep it simple: avoid added sugars, heavy creamers, or syrups, as they can derail the calorie-burning benefits.

13 Feb 2025

Honey-Lemon Water For Weight Loss: After Goenka's Dig, Nutritionist Weighs In

The idea that hot water with honey and lemon ‘melts fat’ or ‘boosts metabolism’ is a fad with little basis in science, shares a nutritionist However, she said it can aid in hydration, which in turn can help with weight loss Experts say for sustainable weight loss, it’s crucial to focus on the bigger picture, rather than on unverified magic potions and quick fixes

weight loss journey

03 Feb 2025

Ram Kapoor’s 55 Kg Weight Loss: This Diet Habit Transformed His Health

Actor Ram Kapoor recently opened up about his inspiring weight loss journey Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach He emphasized that diets are temporary, and real change comes from shifting one's mindset

29 Jan 2025

Fat Loss Secrets: 7 Powerful Japanese Habits For Natural Weight Loss & More

The Japanese have long been admired for their longevity, youthful appearance, and healthy weight Japan has significantly lower obesity rates, thanks to a lifestyle rooted in mindful eating A time-honored Japanese principle, 'Hara Hachi Bu' translates to "eat until you are 80% full."

29 Jan 2025

Weight Loss Story: From 150 Kg To 68 Kg, How This Girl Transformed Her Life

Weight loss journeys are rarely just about shedding kilos—they’re about reclaiming health, building confidence, and celebrating life Pranjal’s approach wasn’t about fad diets or quick fixes—it was about sustainable, mindful eating A 10-minute walk after every meal helped improve digestion and keep her active

23 Jan 2025

The Ultimate Guide To Weight Loss: 10 Simple Habits You Should Try

Mindful eating means really paying attention to what, when, and how you eat. It’s important to set small goals that you can actually reach. Staying hydrated is really important for weight loss.

weight loss journey

20 Jan 2025

Man Lost 35 Kg: Reveals Top 10 Foods He Avoided For Fat Loss; Check List

Ansh Tripathi took to social media to explain how he managed to lose 35 kg and offered a list of 10 foods to avoid for more effective fat loss.

weight loss journey

16 Jan 2025

Losing 110 Pounds Changed My Life — Here’s What Skinny People Don’t Get

Man who shed 50 kg shares 3 things skinny people don’t understand about fat people: 'Weight loss isn't Nike commercial'

sunidhi chauhan weight loss

11 Jan 2025

Sunidhi Chauhan Lost 10 Kg In 5 Days: At 41 And Toned; Diet Secrets Revealed

Sunidhi's trainer, Viraj Sarmalkar, stated that her commitment is the main factor behind her success.

09 Jan 2025

Fitness Influencer Who Lost 174-Kg:Gabriel Freitas Passes Away At 37

Freitas motivated thousands through his incredible transformation, openly sharing both his challenges and achievements in his weight loss journey on social media.

lemon ginger tea

09 Jan 2025

Melt Belly Fat: 5 Morning Drinks That Promote Waistline Reduction

These morning drinks into your routine can bring various health benefits like a better metabolism, less bloating, and more effective fat burning. Starting your day with the right drink can really set a positive tone. There are a few morning options that can give your metabolism a little boost, help keep your appetite in check, and support fat burning.

weight loss story

04 Jan 2025

Prajakta Koli’s Weight Loss Secrets: How She Transformed Without A Strict Diet

Prajakta Koli, known as MostlySane, continues to inspire her massive fanbase The social media darling recently opened up about her fitness journey on Bharti's podcast Talking about her journey, Prajakta shared: 'I actually gained weight but lost fat'

weight loss story

12 Jan 2025

Weight Loss Story: Woman Reveals How She Lost 20 kg With Daily Routine

Losing weight isn't just about shedding kilos—it’s about reshaping your mindset, adopting sustainable habits, and cultivating self-discipline.

weight loss journey

27 Dec 2024

Lost 55 kg In 11 Months: Woman Shares Top 5 Weight Loss Tips To Start

Known for sharing insights from her weight transformation journey on Instagram, Rajii weighed 155 kg in January 2024 and has impressively lost 55 kg in just 11 months.

10 kg weight loss journey

13 Dec 2024

10 Kg Weight Loss Journey: Nutritionist Shares Her Go-To Food Swaps

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused on healthy food swaps to reduce fat.

22 Nov 2024

5 Morning Routines To Reduce Belly Fat

Start your day with a tall glass of water. Whether you prefer brisk walking or yoga, morning activity ramps up your metabolism and encourages fat burn. Aim for seven to nine hours of sleep each night to help your body burn fat more effectively.

Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

28 Oct 2024

Study Reveals High-intensity Exercise Can Aid Weight Loss In Women

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women.

30 Sep 2024

Fruits That Curb Cravings: A Guide To Healthy Weight Loss

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.

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