A spoonful of chia seeds reduces the digestion of carbohydrates which prevents the rice of blood sugar.
It's a great source of calcium and phosphorus which helps to reduce any problem related to bones.
With the high amount of nutrients in it, these seeds help to sustain energy in the body, keeping you active.
It helps to reduce bad cholesterol levels, lower blood pressure and improves overall heart health.
It promotes gut health by aiding digestion and by preventing constipation.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)