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Packed with probiotics, yogurt helps balance the good bacteria in your gut, supporting better digestion. It also eases bloating and promotes gut health.
Known for its anti-inflammatory properties, ginger can ease nausea, reduce bloating, and stimulate digestion. A cup of ginger tea is great for digestive health.
Oats are rich in soluble fiber, which can help with constipation and regulate bowel movements. They also promote the growth of healthy gut bacteria.
Bananas are easy to digest and rich in potassium, which can help prevent bloating and maintain a healthy gut. They're also a great snack for an upset stomach.
Apples contain pectin, a soluble fiber that can help improve gut health by increasing the good bacteria in the digestive system and promoting smoother digestion.
Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help prevent bloating.
Chia seeds are high in fiber and omega-3 fatty acids, which help maintain regular bowel movements and prevent constipation. They also support a healthy microbiome.