Dark chocolate is packed with flavonoids that help fight oxidative stress and reduce cell damage.
It improves blood flow, lowers blood pressure, and reduces the risk of heart disease.
The flavonoids and caffeine in dark chocolate can improve cognitive function and memory.
It may improve insulin sensitivity, reducing the risk of diabetes.
Dark chocolate stimulates serotonin production, promoting relaxation and mood enhancement.
The antioxidants help protect against UV damage and improve skin hydration.
Dark chocolate’s anti-inflammatory properties support a healthy immune system.