This web story is meant for informal purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Carrots are rich in beta carotene which the body convert into vitamin A, essential for maintaining the health of retina and low light vision
It is packed with lutein and zeaxanthin, two types of antioxidants known as carotenoids. These nutrients are crucial for protecting the retina from harmful light and oxidative damage
They are another excellent source of beta carotene. They also contain vitamin C and other antioxidants that help reduce inflammation and oxidative stress in the eyes
Blueberries are rich in antioxidants, particularly vitamin C and vitamin E. These antioxidants help combat oxidative stress and reduce the risk of retinal damage
Omega 3s help maintain the structural integrity of the retina and reduce inflammation, while vitamin E acts as an antioxidant that protects eyes cells from oxidative damage
Eggs are powerhouse of nutrients beneficial for eye health. They are rich in lutein which help filter harmful blue light and protect the retina
Vitamin C helps prevent the development of cataracts and supports the health of the blood vessels in the eyes