If you just cut on caffeine intake it will help you sleep properly on time and wake up refreshed.
If you lesser down its intake then there are very less chances of enamel erosion of your teeth and also there will be no stains on your teeth, keeping them white and shining bright.
Over-consumption of caffeine can cause severe headaches, so not taking it will maintain your energy level and withdrawal headaches.
If you drink too much caffeine it can cause acid reflux which will irritate the lining of the stomach. So less caffeine is better the gut health.
It stimulates the nervous system and increases stress hormones which causes anxiety, so if you stop taking it, you will feel relaxed.
Excess of caffeine can increase blood pressure and risk of increased heart rate. So cutting off caffeine can keep your heart health in a better condition.
Caffeine can disbalance the hormones especially estrogen and cortisol. So it's better to reduce the intake of caffeine.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)