Drink fresh amla juice daily for immunity and digestion benefits.
Blend amla with fruits, yogurt, and honey for a nutritious drink.
Make spicy chutney with amla, coriander, and green chilies.
Add amla powder to water, smoothies, or herbal teas for health.
Eat dried amla candy as a tasty and vitamin-rich snack.
Enjoy homemade amla pickle for a tangy, probiotic-rich side dish.
Chew fresh amla slices with honey for a natural vitamin boost.