Blueberries are packed with antioxidants that improve memory and cognitive function.
Eggs are rich in choline, which supports brain function and memory. A great breakfast option for boosting concentration!
Almonds, walnuts, and pumpkin seeds are loaded with healthy fats and omega-3 fatty acids that enhance brain activity.
Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.
Avocados are full of healthy fats that nourish the brain and improve concentration and memory.
Spinach, kale, and other leafy greens are rich in iron and vitamins that help boost cognitive function and improve focus.
Dark chocolate (in moderation) contains flavonoids that help improve blood flow to the brain, enhancing memory and focus!