Turmeric contains curcumin, a powerful anti-inflammatory compound.
Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation.
Ginger contains gingerol, a substance known for its anti-inflammatory effects.
Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that fight inflammation.
Omega-3 fatty acids in fatty fish like salmon and mackerel can help lower inflammation levels.
Extra virgin olive oil is high in oleocanthal, an anti-inflammatory compound.
Almonds and walnuts are packed with healthy fats that help reduce inflammation in the body.
Tomatoes are high in lycopene, a potent antioxidant that helps reduce inflammation.
Green tea contains catechins, which are antioxidants that can help reduce inflammation and support metabolism.
Garlic contains sulfur compounds that have anti-inflammatory properties.